Be still and know.

“I am particularly drawn to Scaravelli-inspired yoga, with its emphasis on the felt sense, the release of unnecessary tension and playful exploration.”

I believe that as we — and our circumstances — change, our practice needs to adapt to support our bodies and minds. For this reason, my own yoga practice and teaching are fluid and draw from a range of influences. I have also found the more dynamic, alignment-focused approach of Anusara-inspired yoga highly rewarding and informative.

Over the years, I have taught teenagers in schools and a diverse range of adults, from pregnant women and football players to senior citizens, both one-to-one and in large groups at festivals, drug rehabilitation centres, corporate offices, studios and gyms across London and, more recently, Lewes.

My yoga classes tend to take the form of a slow and steady flow. I want students to be able to transition from pose to pose safely and without rushing. I offer modifications and variations so that, whatever their experience or range of motion, each person can explore their own expression of a pose and work in a way that is appropriate for their individual body.

• Registered yoga teacher, RYT 500hr
• 500-hour Advanced Teacher Training in the classical Hatha yoga tradition at Triyoga, London
• Two-year training in structural, functional and experiential anatomy for movement teachers
• Continuing professional development including prenatal and restorative yoga